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What’s so unique about our Studio is that it is nothing like a gym, our members call it their second home. It’s a lovely Studio, homely and comfortable, the members are welcoming, in fact you will probably buddy up with them in your first month and they will teach you every you need to know. Most of them have been at the Studio since it opened 8 years ago and they love new guys coming in, telling them stories of when they first started and how far they’ve come. Every one of them is an inspiration and they make the Studio what it is
Most of our clients are over the age of 40 but we do have some in their twenties and thirties and we do have the occasional male in the Studio (at yoga and pilates and 1:1 sessions)
CAN'T MAKE IT TO THE STUDIO? TRAIN WITH US ONLINE
Fit Strong Females Online provides studio clients additional Fitness, Food or Success coaching when they are at home or away on business. It is also for you if you can't make it to the Studio and want a home programme to follow. Choose from a FREE or paid membership
Q & A
What is the difference between the Studio and a Gym?
The Studio only has small pieces of equipment such as barbells and kettlebells. You would only come to the Studio at your chosen session time and one of our fitness coaches (personal trainer) is with you at all times
Another main difference is you will work to your own programme but have the option to do the workout of the day as part of a group. Everything is personalised and there will never be more than 6 people in the Studio at any one time
Is the Studio women only?
No, it is mainly women but we have some men who train 1:1 and also attend Pilates and Yoga classes. All other sessions are women only
Is the Studio for over clients over 40 years old only?
No, most of our clients are over the age of 40 but we have some in their twenties and thirties too. Being a female over the age of 40 it can be difficult to find somewhere that accommodates or appeals to you, we specialise in this age group because we know how it feels to be 40+ and the challenges we face like menopause
Do I need to be a member to join in sessions?
Yes, with the exception of the yoga and Pilates where you can drop in at £5 per class
Do I need to be a member to do the workshops?
No, most of the people who make up our workshops are not members
Do you offer a trial?
Yes, you can have a no obligation two week free trial, everything is included in the trial and we encourage you to try as much as possible. At the end of the trial you can let us know if you wish to continue
Will I be tied into a contract?
No, your monthly payment will be collected in advance on the 1st of each month by direct debit. If you no longer wish to continue, we require 30 days notice and your last payment will be pro rata
Do you have changing facilities?
You can change behind a screen in the Studio or in the toilets, unfortunately we do not have a shower as there hasn’t been a demand for one. The evening clients just go home and the lunchtime sessions are non sweaty but we have a supply of baby wipes, paper towel and deodorant for you to freshen up with
How much is membership?
It depends on the membership you choose, starting from £49 per month, have a look at the membership and pricing page
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