90 Day Transformation Plan



The 90 Day Plan is a brand new programme from Fit Strong Females that can be completed as a Studio client or as an online client. The advantage of being a Studio client is that you will have a trainer giving you 1:1 instruction and the benefit of online is that you can work at your own pace.

90 Days is the perfect time to get results without giving up

A month or 30 days, unless it's extreme, won't get you the results that you want. 90 days might not either but it will get you closer than 30 or 60 or no days at all.

This is to be enjoyed and it's for you, not your family, your work colleagues, friends or partner, it's for you! It's your investment that you need at a time in your life when you feel all else fails or you don't know where to to start or turn to.

You've tried all the diets or the weekly Zumba class then got fed up, your hopes were raised that this would be the answer and you were left feeling like a failure, again.

I work with women over 40 and have trained thousands over the last 18 years. I know women, I'm one myself and I'm 48, I'm in your shoes and I don't want to be spending hours exercising or starving myself, so neither should you. It's amazing what some tweaks can make and if you follow this programme you will see results!

What's in it? It's an online programme that you can run from your phone app, you will get daily emails from me, sometimes more than one and there is a group chats, so you can all support each other. Let's look at the main areas...

 

You will receive coaching and support throughout the programme


However, some people like to train in person with someone i.e. at the studio with me. So, I've made up two main packages, one for studio training and one for purely online training

I've given two payment options for each, either pay in one instalment and make a good saving or pay over the three months.

*Please note that if you chose the monthly payment, by our terms and conditions you will still be bound to pay the remainder, even if you cancel.

You can start the program at any time, just sign up below. You should receive 3 emails immediately. A welcome email, your log in and password and a schedule for that day. If you don't receive these emails, contact me straight away on carolyne@fitstrongfemales.com


Studio 1 Instalment

(£250 Saving £80)

Try for 7 Days for £1

By signing up you agree to our terms. Learn how we process your data in our privacy policy and cookie policy. Links are in the footer of every page.

Studio 3 Instalment

£110 per month

Try for 7 Days for £1

By signing up you agree to our terms. Learn how we process your data in our privacy policy and cookie policy. Links are in the footer of every page.

Online 1 Instalment

(£130 Saving £35)

Try for 7 Days for £1

By signing up you agree to our terms. Learn how we process your data in our privacy policy and cookie policy. Links are in the footer of every page.

Online 3 Instalment

£55 per month

Try for 7 Days for £1

By signing up you agree to our terms. Learn how we process your data in our privacy policy and cookie policy. Links are in the footer of every page.