Food

The big breakfast debate

Is breakfast really so important? I’ve never been one for eating breakfast, I struggle to eat until I’ve been up and about for a few hours and can easily go into...

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Women on top

I’ve been training women for 18 years and every now and then, a client will tell me a story, about when her and her other half were doing some play wrestling at the...

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Bio Berlin

I’m back to work today after a city break to Berlin and it is the inspiration of today email   I took Ryan there as a 40th birthday present and we did all the...

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