FitnessSuccess

Why you shouldn't give up

A common scenario at the Studio is a client telling me they can’t do something because they are not strong enough   ‘I can’t lift that…’...

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Women on top

I’ve been training women for 18 years and every now and then, a client will tell me a story, about when her and her other half were doing some play wrestling at the...

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Bio Berlin

I’m back to work today after a city break to Berlin and it is the inspiration of today email   I took Ryan there as a 40th birthday present and we did all the...

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