17/09/20180Comments

The big breakfast debate

Is breakfast really so important? I’ve never been one for eating breakfast, I struggle to eat until I’ve been up and about for a few hours and can easily go into...

by Carolyne

Recipes

18/11/20170Comments

Chicken and sweet potato with savoury rice

Over the last few weeks I’ve only managed to try out one new recipe but it’s so good I thought I’d share it with you today 2 medium sweet potatoes, peeled...

by Carolyne

Food

10/08/20170Comments

The perfect lunch

I have three suggestions today to make the perfect lunch but before I get into that, I just want to remind you of the yoga workshop this Sunday at 11am… ...

by Carolyne

Recipes

13/05/20170Comments

Chicken and Cashew Recipe

I was hoping to get the workout to you this week, I’ve written the post and filmed the video but it’s been taking some time uploading then failing, so I’ll...

by Carolyne

Food

07/02/20170Comments

Whole Foods

I got my new phone yesterday, a week late but that’s a long story and it’s just so good to be looking at a phone that’s not held together with sellotape with...

by Carolyne

Recipes

20/01/20170Comments

Eat a rainbow of colours (recipe)

It’s food Friday and last week I set an extra challenge in the facebook group (we are doing five veggies a day this month) that we were all to eat a rainbow of veggies...

by Carolyne

Recipes

06/01/20170Comments

Five a day isn’t easy

The five a day challenge is proving to be a real challenge for those that have joined There is still time to join us if you want? I think most people believe...

by Carolyne

Fitness

Food

02/01/20170Comments

Eat and drink more but exercise less

That would be my advice for January but you need to read on to understand what I’m saying… First, I want to let you know about a yoga workshop on Saturday...

by Carolyne

Recipes

15/12/20150Comments

Christmas recipes

Ok, so I’m a little late this month with the Christmas recipes but what I thought would be a really cool thing to do, is to get you guys to share your favourite recipes!...

by Carolyne

Food

28/09/20150Comments

Go meatless monday

Whether you’re vegetarian or not I hope you enjoy the 13 Vegetarian meals I’ve put together – under September on the Studio website… So to go with the...

by Carolyne

Food

Lifestyle

08/06/20150Comments

40 quid on fruit and veg

We spent £40 on fruit and veg yesterday, carrying up the road was the first hurdle (Ryan took care of that) then I spent a few hours making it into stuff I’m trying out...

by Carolyne

Recipes

12/12/20140Comments

Advent Day 12 – chicken and broccoli

Ryan is gearing up for our holiday and can get a bit regimented about his workouts and diet he follows the typical chicken and broccoli rule that a lot of fitness people do...

by Carolyne

Recipes

04/12/20140Comments

Advent Day Five – Food

Ok, so it’s food friday and today I’m going to give you recipes for great tasting desserts that are seasonal and healthy, helping you get more fruit in your diet...

by Carolyne

Recipes

14/11/20140Comments

2 birds and a coo

After having a lovely anniversary spa day with Ryan yesterday at Cameron House I now have a miserable cold 🙁 I’m trying not to spread it to anyone else at...

by Carolyne

Food

13/11/20140Comments

4 ways to get more protein

Protein is becoming more ‘fashionable’ again the last time I heard it talked about so much was when the Atkins Diet was all the rage I remember seeing...

by Carolyne

« Older Articles