18/11/20170Comments

Chicken and sweet potato with savoury rice

Over the last few weeks I’ve only managed to try out one new recipe but it’s so good I thought I’d share it with you today 2 medium sweet potatoes, peeled...

by Carolyne

Food

10/08/20170Comments

The perfect lunch

I have three suggestions today to make the perfect lunch but before I get into that, I just want to remind you of the yoga workshop this Sunday at 11am… ...

by Carolyne

Food

13/05/20170Comments

Chicken and Cashew Recipe

I was hoping to get the workout to you this week, I’ve written the post and filmed the video but it’s been taking some time uploading then failing, so I’ll...

by Carolyne

Food

07/02/20170Comments

Whole Foods

I got my new phone yesterday, a week late but that’s a long story and it’s just so good to be looking at a phone that’s not held together with sellotape with...

by Carolyne

Food

20/01/20170Comments

Eat a rainbow of colours (recipe)

It’s food Friday and last week I set an extra challenge in the facebook group (we are doing five veggies a day this month) that we were all to eat a rainbow of veggies...

by Carolyne

Food

06/01/20170Comments

Five a day isn’t easy

The five a day challenge is proving to be a real challenge for those that have joined There is still time to join us if you want? I think most people believe...

by Carolyne

Fitness

Food

02/01/20170Comments

Eat and drink more but exercise less

That would be my advice for January but you need to read on to understand what I’m saying… First, I want to let you know about a yoga workshop on Saturday...

by Carolyne

Food

Workouts

08/05/20160Comments

The free stuff

Some free stuff for you today… It’s on tangerine13online.com where you can log in, if you don’t have a log in yet you can sign up on tangerine13.com ...

by Carolyne

Food

Lifestyle

07/02/20160Comments

You need to enjoy it

This follows on from what I was talking about last week about Mindfulness Recap – if you want drinking that water to become a habit, you need to think about why...

02/01/20160Comments

Hunger games

I was revamping WeightLess over the past few weeks, which I will tell you more about next week. One subject I was writing about was hunger and how our body signals are...

by Carolyne

Food

15/12/20150Comments

Christmas recipes

Ok, so I’m a little late this month with the Christmas recipes but what I thought would be a really cool thing to do, is to get you guys to share your favourite recipes!...

by Carolyne

Food

04/12/20150Comments

Don’t be greedy!

My number one tip for getting through the festive season, without putting on weight while still enjoying yourself? Don’t be greedy December seems to be the...

by Carolyne

Food

Lifestyle

26/10/20150Comments

Autumn Updates

The heating is on in the Studio and it’s all nice and cosy, until I open the patio doors and the lovely Autumn air breezes in I love Autumn, the leaves on the...

by Carolyne

Food

28/09/20150Comments

Go meatless monday

Whether you’re vegetarian or not I hope you enjoy the 13 Vegetarian meals I’ve put together – under September on the Studio Website… So to go...

by Carolyne

Food

Lifestyle

31/08/20150Comments

September

I have 3 days left here in Croatia then I’m back to the Studio on Friday It’s been a great holiday but we are both ready for going home and I miss my Bodhi ...

by Carolyne

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