27/05/20190Comments

Is exercise or diet best for weight loss?

Is exercise or diet best for weight loss? It’s a question I get asked a lot and It’s not an easy answer. It depends on the persons current weight, diet and...

by Carolyne

Miscellaneous

08/05/20190Comments

The Torso Workout (hint bikinis)

I was shopping for bikinis yesterday and was delighted to pick them all up in a ten. My bum looked great, not too tight and the tops made the best of my small bust. I even...

by Carolyne

Miscellaneous

18/12/20160Comments

An early christmas present

Usually around this time of year I give you a good offer as a Xmas present I know January is the month for you all to get cracking with exercise and nutrition hoping to...

by Carolyne

Miscellaneous

13/11/20160Comments

Just when I was feeling better

My meds got bumped up last week and I felt the difference straight away when I got up on Saturday morning Keen to start the day and get into the Studio I went into the kitchen...

by Carolyne

Miscellaneous

28/10/20160Comments

Sore toes and sweaty palms

I’m feeling really good today! It’s one day but hopefully will continue… I’ve got a couple of stories for you today, but first I have a wee...

by Carolyne

Miscellaneous

Success

14/09/20160Comments

Open night and 60 day challenge

I’ve got a couple of things to tell you about today! First up is I’m going to have an open night this coming Monday and I’d really like you to...

by Carolyne

Miscellaneous

Success

09/08/20160Comments

Goodbye Tangerine13

After 16 years, I am now saying goodbye to Tangerine13! It’s all good though, I moved into a new studio at the weekend – 19 Waterloo St and decided to call the...

by Carolyne

Lifestyle

Miscellaneous

01/07/20160Comments

Dyscalculia

Great word! It means dyslexia with numbers rather than the usual letter variety I suffer from the number one, I’m 100% fine with the letters (I think) and...

by Carolyne

Miscellaneous

26/04/20160Comments

2 courgettes and a tub of coleslaw

Yip that’s what I had for my dinner last night! No, it wasn’t because that was all I had in the house either. It was by choice. I made chicken and potato wedges...

by Carolyne

Lifestyle

Miscellaneous

24/04/20160Comments

What a weekend

I feel as if I haven’t stopped this weekend and I didn’t get any of my naps that I really enjoy. I love sleeping, don’t you? I have to say I spent most of...

by Carolyne

Miscellaneous

08/12/20150Comments

2016 will be the year…

I’m going to ask you a sensible question (or two) about what you want for 2016! Most of my inspiration for the things I write about on here, or the facebook page or for...

by Carolyne

Miscellaneous

26/10/20150Comments

Autumn Updates

The heating is on in the Studio and it’s all nice and cosy, until I open the patio doors and the lovely Autumn air breezes in I love Autumn, the leaves on the ground in...

by Carolyne

Miscellaneous

31/08/20150Comments

September

I have 3 days left here in Croatia then I’m back to the Studio on Friday It’s been a great holiday but we are both ready for going home and I miss my Bodhi ...

by Carolyne

Miscellaneous

Success

30/04/20150Comments

Revelations

Ok, so this is part two of my newbie story and contains actual comments and feedback I’ve received in the past week No mirrors! I haven’t thought about this...

by Carolyne

Miscellaneous

25/03/20150Comments

Q & A

It’s a while since I did a Q & A but with the response I got yesterday to my FSF Nutrition launch I thought I’d do one now but before I do that, one of my...

by Carolyne

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