Is exercise or diet best for weight loss? It’s a question I get asked a lot and It’s not an easy answer. It depends on the persons current weight, diet and...
I was shopping for bikinis yesterday and was delighted to pick them all up in a ten. My bum looked great, not too tight and the tops made the best of my small bust. I even...
Usually around this time of year I give you a good offer as a Xmas present I know January is the month for you all to get cracking with exercise and nutrition hoping to...
My meds got bumped up last week and I felt the difference straight away when I got up on Saturday morning Keen to start the day and get into the Studio I went into the kitchen...
After 16 years, I am now saying goodbye to Tangerine13! It’s all good though, I moved into a new studio at the weekend – 19 Waterloo St and decided to call the...
Great word! It means dyslexia with numbers rather than the usual letter variety I suffer from the number one, I’m 100% fine with the letters (I think) and...
Yip that’s what I had for my dinner last night! No, it wasn’t because that was all I had in the house either. It was by choice. I made chicken and potato wedges...
I feel as if I haven’t stopped this weekend and I didn’t get any of my naps that I really enjoy. I love sleeping, don’t you? I have to say I spent most of...
I’m going to ask you a sensible question (or two) about what you want for 2016! Most of my inspiration for the things I write about on here, or the facebook page or for...
The heating is on in the Studio and it’s all nice and cosy, until I open the patio doors and the lovely Autumn air breezes in I love Autumn, the leaves on the ground in...
I have 3 days left here in Croatia then I’m back to the Studio on Friday It’s been a great holiday but we are both ready for going home and I miss my Bodhi ...
Ok, so this is part two of my newbie story and contains actual comments and feedback I’ve received in the past week No mirrors! I haven’t thought about this...
It’s a while since I did a Q & A but with the response I got yesterday to my FSF Nutrition launch I thought I’d do one now but before I do that, one of my...