It’s getting near the end of the year when we
have a month of partying, lunches, dinners,
then the big Xmas Day and New Year binges
You might also be thinking about those New
Year resolutions you made, did you keep them?
Do you care?
I’m in a great position at the Studio at the
moment, I only have 8 places free in the
evenings and 9 at lunchtimes and it looks
like I could be fully booked before the year
Ideally I would like everyone to start over
the next few weeks, I have more time free
for training, I an keep you going over the
festivities and you’ll get a head start on
everyone else in January
So, I’ve chosen the questions I get asked
the most, in case you have them too
What do you do?
Yeah, I’m not going to answer that quickly
but in a nutshell I look after you with regards
to exercise and nutrition with some success
coaching in there too
What kind of exercise is it?
All kinds, mainly strength training with barbells,
kettlebells or bodyweight. Sometimes it’s a
circuit or a complex or metabolic, it could be
legs, upper body or core
What matters is, it is varied, challenging and
interesting, fun too, at least when you are
sharing the pain with others
How many people do you train?
In the evenings it’s a maximum of 6 people,
lunchtimes might be 8 and a 1:1 is 1
What if I’m so unfit and ridiculously weak?
I’ve been doing this for 18 years and I’ve
trained hundreds, possibly thousands of
It makes no difference to me if you can or
can’t do something, my job is to train you
and that’s the part of the job I love the most
What is group training, is not just like a class?
A class is pre planned, starts and finished at a
certain time and everyone does the same exercises
With group training the group gets a specific
workout each day, a good all rounder
But you also have a personalised programme to
follow, in your folder or you can ask for something
new, like if you some in with sore legs, ask me to
quickly put something together for you
It’s more like personal training than a class
Everyone else will be better than me!
Yeah they probably will but most of them have
been with me for 5-10 years, I would hope they
would be better than you
My clients are there to support you, they will
let you shadow them, work as a pair with you,
teach you the tips and keep you right and I
love listening to them, I’m proud they sound
What about payments?
You would sign up for a monthly membership,
prices start at £50 per month. It comes out on
the first or each month and it’s a months notice
You don’t just get the sessions in your membership
you also get half price workshops, free access to
WeightLess, a 1:1 coaching session a month and
half price Saturday yoga
How do I get my Free Trial?
Just click HERE and complete the short form or
email me back and I’ll arrange it for you
So, yeah, 8 in the evening and 9 in the lunchtime
are to be filled, it won’t take long so if this sounds
like something you want to do get in touch today!
p.s. if you know someone other than you, feel
free to send this email onto them