Fitness

 

Our fitness philosophy doesn't change if you are training with us in one of our Studios or at home via our website. Not only do we suggest the same type of equipment and exercise, our workout videos are all filmed in the Studio using real clients.



Join our community and get instant access to our FREE online fitness, food and success pages

Gain instant access to hundreds of workouts, recipes and lifestyle advice and join our mailing list for twice weekly motivational emails. You will receive a log in and password for the online section of this website

Get Instant Access

'Our online workouts are all based on what we do at the Studio'


Studio

We currently have one Studio in Glasgow City Centre with plans to open another three in 2018. If you work in Glasgow you should come in for a chat, you can have a look around and take us up on a two week free trial to test drive all the sessions available on the schedule

Online

Not everyone can make it to the Studio, you might not live in Glasgow but still want to be active and eating properly. The exact same workouts, nutritional and success coaching is available through our website that we have in the Studio and you will receive lessons, homework, webinars and Skype calls to keep you motivated


Our Studio workouts are shared with everyone in our online training'


 

Exercise should be challenging but it shouldn't be so hard that you don't come back. The first few sessions should be light and when you are ready you'll get a nudge to move it up a gear

So what makes up fitness? We believe it's the right balance of strength, fitness and flexibility but your goals will also define the personal programmes that are written for you

If you are looking to lose weight, a good programme focusing on the big muscle groups such as your legs, butt and back will help you lose the pounds and if you are looking to do some off road running, some balance work, ankle strengthening and plyometrics will improve fitness

But you don't need to worry about all that as we will do it for you. All you need to do is turn up


Q & A

What do I get for my money? +

If you are a lunchtime member you get unlimited lunchtime sessions, half priced Saturday session and yoga and half priced workshops. You can opt in for the Pro Coach nutritional programme and success coaching at no extra cost

If you are an evening member you get unlimited evening and lunchtime sessions, Saturday yoga and half priced workshops. You can opt in for the Pro Coach nutritional programme and success coaching at no extra cost

Am I tied into a contract? +

No but I do require 30 days notice, if you cancel in the middle of the month, you will pay a pro rata payment the following month

I work away or from home at times? +

Homework can be assigned, bodyweight exercise, that takes up the room of a yoga mat, is great for hotel rooms or small apartments and you may find yourself investing in a kettlebell for home

How quickly will I see results? +

There are too many factors that will affect your results like how many sessions you do or what you are eating but I can say that most clients see a 1 or 2 inch drop from the waist and hips in the first month. Weight on the scales can take longer to drop but you will feel the mental benefits straight away, it feels good to be doing something!

Will I get a personal programme? +

Yes! You will get more than one to work on, in the studio or at home, they can include your problem areas you want to work on, technique, getting stronger or more flexible, anything! We can sit down at any time to put a workout together for your green folder

What benefits will I feel? +

Weight loss from fat burning workouts

Toning from using weights to tighten flabby arms or wobbly thighs

Fitness improves from complexes getting your heart rate up

Improved confidence and posture from slimming down

Stronger from weight training

Do I need to be fit to join? +

The most asked question! No, you don't need to be fit, I don't expect you to be fit or strong and I actually quite like new clients who are weak and unfit because the progress and results they see are bigger than someone already there

How hard will I be pushed? +

My job is to push you, your job is to say when it's enough but sometimes I step in to tell you to take a rest. It's easy to push someone, not so easy to know when to stop. I want you to end your session feeling like you've worked hard but not so hard you won't come back! It's a partnership, we work together to get the balance

What does a session involve? +

Lunchtimes are 30 mins, Tuesday is yoga and Thursday is Pilates, the other days are strength training and it's amazing what you can fit into a half hour slot. The three days are split into barbell, kettlebell and bodyweight, the workouts vary and the results are very good

Evenings you'll start with a ten minute foam rolling session then take part in a circuit, a challenge, a workout from the board or something from your green folder for 40 mins with a ten minute finisher

What is the green folder? +

When you start you will be given a green ring binder that stays in the Studio, inside you will find a sheet to track your weight and measurements, challenges, assessments, your programs, progress sheets and anything of interest to you like pregnancy, injuries or nutritional information

Will I hurt? +

In the beginning, yes! If you haven't been doing anything before joining, you will feel stiff and sore for a few days. If you are so sore you can't move, you've done too much, let me know and we can drop it down a notch next time. It's ok to feel sore but pain is a no no

What type of equipment will I use? +

Kettlebells

Barbells

Bodyweight

TRX

Bosu and Ballast Balls

Medicine Ball


Find out more about Lunchtime sessions HERE

Find out more about Evening sessions HERE