Our fitness philosophy doesn't change if you are training with us in one of our Studios or at home via our website. Not only do we suggest the same type of equipment and exercise, our workout videos are all filmed in the Studio using real clients.
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'Our online workouts are all based on what we do at the Studio'
We currently have one Studio in Glasgow City Centre with plans to open another three in 2018. If you work in Glasgow you should come in for a chat, you can have a look around and take us up on a two week free trial to test drive all the sessions available on the schedule
Not everyone can make it to the Studio, you might not live in Glasgow but still want to be active and eating properly. The exact same workouts, nutritional and success coaching is available through our website that we have in the Studio and you will receive lessons, homework, webinars and Skype calls to keep you motivated
Our Studio workouts are shared with everyone in our online training'
Exercise should be challenging but it shouldn't be so hard that you don't come back. The first few sessions should be light and when you are ready you'll get a nudge to move it up a gear
So what makes up fitness? We believe it's the right balance of strength, fitness and flexibility but your goals will also define the personal programmes that are written for you
If you are looking to lose weight, a good programme focusing on the big muscle groups such as your legs, butt and back will help you lose the pounds and if you are looking to do some off road running, some balance work, ankle strengthening and plyometrics will improve fitness
But you don't need to worry about all that as we will do it for you. All you need to do is turn up
Q & A
If you are a lunchtime member you get unlimited lunchtime sessions, half priced Saturday session and yoga and half priced workshops. You can opt in for the Pro Coach nutritional programme and success coaching at no extra cost
If you are an evening member you get unlimited evening and lunchtime sessions, Saturday yoga and half priced workshops. You can opt in for the Pro Coach nutritional programme and success coaching at no extra cost
There are too many factors that will affect your results like how many sessions you do or what you are eating but I can say that most clients see a 1 or 2 inch drop from the waist and hips in the first month. Weight on the scales can take longer to drop but you will feel the mental benefits straight away, it feels good to be doing something!
My job is to push you, your job is to say when it's enough but sometimes I step in to tell you to take a rest. It's easy to push someone, not so easy to know when to stop. I want you to end your session feeling like you've worked hard but not so hard you won't come back! It's a partnership, we work together to get the balance
Lunchtimes are 30 mins, Tuesday is yoga and Thursday is Pilates, the other days are strength training and it's amazing what you can fit into a half hour slot. The three days are split into barbell, kettlebell and bodyweight, the workouts vary and the results are very good
Evenings you'll start with a ten minute foam rolling session then take part in a circuit, a challenge, a workout from the board or something from your green folder for 40 mins with a ten minute finisher
When you start you will be given a green ring binder that stays in the Studio, inside you will find a sheet to track your weight and measurements, challenges, assessments, your programs, progress sheets and anything of interest to you like pregnancy, injuries or nutritional information