Food

 

It's 2018, the diet industry is worth billions yet we are becoming fatter and fatter. Why is this? Well apart from the fact that diets don't work, and that is a fact, or else we wouldn't have an obesity problem...



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The Diet Industry is Failing You

There are so many concepts and miscommunications about what food we should be eating and when we should be eating it that we have lost our instincts

There are so many readily available foods to make our lives easier, they may even look healthy on the surface but are actually hiding chemicals that harm our bodies

We eat too fast, we eat too much and the food that we eat is poor quality. I study and coach this for a living and I get confused, so I can only imagine how you feel!

This is a coaching program, not just a list of things to eat. When you decide to stray from a diet you go back to eating the way you did before, WeightLess changes the way you eat, it's simplistic but it's not easy and once you've mastered your new habits, you have them forever.

You will also be coached along the way, not just a weigh and measure and being sold fake foods. You are going to learn why certain foods are an important part of your life, how to eat with instinct and you will learn how it feels to be eating properly

(hint - energised, content and happy)

You will focus on the positives of your eating, working on making improvements one small step at a time.  We will look at your relationship with yourself, building your confidence and making you stronger.

Each one of you on the programme is an individual and you will be coached as one, there will be a lot of similarities between you all but times where you will need individual help. Everything you need will be provided.



As a qualified Level 2 Master Coach with Precision Nutrition, I use their Pro Coach software to provide you with the best coaching and educational platform that exists. In addition to that I have 18 years experience working with women and helping them improve their nutrition without diets or the latest fad that's around