Today I have another guest post, this time
from Cat, you may remember me mentioning
her before, she has lost 4 stone and is the
toughest fit strong female I have!
Take it away Cat!
“I have been a client at Fit Strong Females,
previously Tangerine 13 Studios for over 2
years. Previously, I have never managed to
commit to a traditional gym for any length
of time as I simply get bored, demotivated
and never felt comfortable doing weights.
Instead I use to play team sports,
predominantly rugby, but had to stop
following knee surgery.
The environment at Fit Strong Females is
friendly and welcoming, offering me the
interaction and banter I would have
previously got from my team but through
the small group personal training sessions.
Simply put – I love Fit Strong Females. I
never know what I’m going to be doing,
every session is different, I enjoy the
challenge and am a definite convert to
This is due to Carolyne. She is enthusiastic
and knowledgeable, creative with workouts,
considerate and understanding of her clients
but also knows when to push and how to get
Its not about making an effort to get to know
us, that is just naturally how she relates to her
If you want a relaxed, laid back environment,
with good banter but challenging workouts
then Fit Strong Females is the place to be and
Carolyne McDougall is the coach for you.
Back to me now!
In case you think I made this up, you can check
out this story on my Linkedin page as Cat had
posted it there
It’s horrible trying to blow your own trumpet
and much easier getting someone else to do it
but it is still weird
Thank you Cat for your kind words <3
If you want to join us go to
p.s. I really want to share last nights story
about Cat but it wouldn’t get through your
work filters, you’ll just have to come to the
studio in person xx