Today I have another guest post, this time

from Cat, you may remember me mentioning

her before, she has lost 4 stone and is the

toughest fit strong female I have!


Take it away Cat!


“I have been a client at Fit Strong Females,

previously Tangerine 13 Studios for over 2

years. Previously, I have never managed to

commit to a traditional gym for any length

of time as I simply get bored, demotivated

and never felt comfortable doing weights.


Instead I use to play team sports,

predominantly rugby, but had to stop

following knee surgery.
The environment at Fit Strong Females is

friendly and welcoming, offering me the

interaction and banter I would have

previously got from my team but through

the small group personal training sessions.


Simply put – I love Fit Strong Females. I

never know what I’m going to be doing,

every session is different, I enjoy the

challenge and am a definite convert to



This is due to Carolyne. She is enthusiastic

and knowledgeable, creative with workouts,

considerate and understanding of her clients

but also knows when to push and how to get



Its not about making an effort to get to know

us, that is just naturally how she relates to her

If you want a relaxed, laid back environment,

with good banter but challenging workouts

then Fit Strong Females is the place to be and

 Carolyne McDougall is the coach for you.


Back to me now!


In case you think I made this up, you can check

out this story on my Linkedin page as Cat had

posted it there


It’s horrible trying to blow your own trumpet

and much easier getting someone else to do it

but it is still weird


Thank you Cat for your kind words <3


If you want to join us go to




p.s. I really want to share last nights story

about Cat but it wouldn’t get through your

work filters, you’ll just have to come to the

studio in person xx


Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site, with 18 years experience. She is also a Fitness, Success and Food Blogger, Author and Writer. You can contact her at or find more information at 

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