I hate it when I don’t write for a while, it’s harder

to get back into it when I do


That reminds me of you guys (and me) who

miss some exercise sessions or revert back to

eating rubbish after doing well


It’s always harder to get back on it


But when you do, you realise that the only

thing stopping you, was you and it’s not so

bad to be back!


Before I get on with today’s topic, I want to

let you know I am very close to reaching my

target of a sold out Studio


So, if you’re interested in training with me,

reply to me for a consultation and two week



Onto the personality changes…


I’ve spoken before that clients leave their

brain at the door when they come in, I have

lawyers, doctors, Directors, a CEO and a

Chief Executive, to name a few


(I also have clients with not so exciting jobs)


Anyway, regardless of their job, I’m painting

a picture of intelligent women who fall apart

at the easiest of exercises and brains like



I love it, it means they have let their guard

down, trust me to keep them right and are

comfortable with themselves and with others


Yesterday I learned of a new slant on it, one

of my clients stepped out to take a work call

and when she came back in she mentioned

that she had turned into the power wielding,

ass kicking superwoman that she is


then back in the studio she was in her other

personality of submission, not being in

charge or control, waiting to be told what to

do and still feeling some nervousness (she’s

a new client)


We had a good chat and a laugh about it but

it is interesting and when I think of my clients,

they are all dominant, successful career women


But in the studio they are my clients, they

change into their workout clothes and just like

Mr Benn (if you don’t know who he is – google)

they become a different person


No chat about work except ‘having a bad day’

or vague references to something that lives

outside the studio door and not much chat

about family stuff


No, they’re too busy trying to remember what

a side lunge looks like or pressing a barbell

over their head at a slightly heavier weight


and it’s that precious time they spend with

me, when they don’t have to think about

their lives or who they’re personas are


Actually, most of the time they listen to me

rabbit on about a lot of nonsense


Do you ever get the chance to switch off

completely? Do you ever get the chance to

be someone other than a work colleague

or mother? Would you like to be Mr Benn?


Get in touch for that two week trial before

the places are all gone


oh! I’ve tinkered with my template and got

a heading and social media footer, do you

like it? Follow me on all channels, I’ll soon

be dishing out the content


Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site, with 18 years experience. She is also a Fitness, Success and Food Blogger, Author and Writer. You can contact her at carolyne@fitstrongfemales.com or find more information at fitstrongfemales.com 

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