I know! I only managed one email last week!

It’s good to know so many of you miss them…


I’ve had a lot going on and I had a medication

increase which has left me a bit vacant and

kills my writers flow 🙂


I also have a new trainer, Jonny who has taken

over some evenings for me which means I get

more time to relax and work on other things

but initially I had some work to do to settle him in


Anyway, I’ve been working a project to get my

WeightLess programme available as an online

membership, so it’s suitable for everyone and not

just those that can make it to the Studio weekly


It’s nearly finished and I’ll be launching it on the

1st of March (Sunday)


WeightLess is different to any other weight loss

programme, it’s not a diet, you don’t cut any food

out and instead you change your eating habits

while focusing on getting more of the good foods


It’s  a way of improving your current diet

and once you’ve made it part of your life

it remains with you for life

i.e. not a diet you hop on and off


Going by the amount of emails I receive regarding

weight loss and what foods to eat, I think it’s

something that would benefit you all


It will be £25 per month


I don’t have a page to send you to yet for all the

details but if you are interested in joining

just let me know by email…


I bought a fridge and microwave for my office

recently to improve what I am eating

which has thrown up a few questions on whether

it’s safe to microwave food


So what I do have for you today is a link to a post

written by a top trainer in the US who can give

you the low down on microwaves, you can read it





Hope you find it of interest!




p.s. nothing more to say today other than get your name down for WeightLess


Carolyne is the owner of Fit Strong Females with a Studio in Glasgow City Centre and an Online Membership Site, with 18 years experience. She is also a Fitness, Success and Food Blogger, Author and Writer. You can contact her at carolyne@fitstrongfemales.com or find more information at fitstrongfemales.com 

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