This is a coaching program, not just a list of things to eat. When you decide to stray from a diet you go back to eating the way you did before, WeightLess changes the way you eat, it's simplistic but it's not easy and once you've mastered your new habits, you have them forever.
You will also be coached along the way, not just a weigh and measure and being sold fake foods. You are going to learn why certain foods are an important part of your life, how to eat with instinct and you will learn how it feels to be eating properly
(hint - energised, content and happy)
You will focus on the positives of your eating, working on making improvements one small step at a time. We will look at your relationship with yourself, building your confidence and making you stronger.
Each one of you on the programme is an individual and you will be coached as one, there will be a lot of similarities between you all but times where you will need individual help. Everything you need will be provided.