Women's fitness includes most of the exercise that men do but we also have extra considerations, like periods, pregnancy and menopause. We have different body types, we don't share the same hormones, shapes and sizes. We don't build big muscles and have limitations with strength. A lot of women feel uncomfortable in a gym, in front of men or prefer female company.
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'Fitness for Women is what we specialise in with 16 years expertise'
Q & A
If you are a lunchtime member you get unlimited lunchtime sessions, half priced Saturday session and yoga and half priced workshops. You can opt in for the Pro Coach nutritional programme and success coaching at no extra cost
If you are an evening member you get unlimited evening and lunchtime sessions, Saturday yoga and half priced workshops. You can opt in for the Pro Coach nutritional programme and success coaching at no extra cost
There are too many factors that will affect your results like how many sessions you do or what you are eating but I can say that most clients see a 1 or 2 inch drop from the waist and hips in the first month. Weight on the scales can take longer to drop but you will feel the mental benefits straight away, it feels good to be doing something!
My job is to push you, your job is to say when it's enough but sometimes I step in to tell you to take a rest. It's easy to push someone, not so easy to know when to stop. I want you to end your session feeling like you've worked hard but not so hard you won't come back! It's a partnership, we work together to get the balance
Lunchtimes are 30 mins, Tuesday is yoga and Thursday is Pilates, the other days are strength training and it's amazing what you can fit into a half hour slot. The three days are split into barbell, kettlebell and bodyweight, the workouts vary and the results are very good
Evenings you'll start with a ten minute foam rolling session then take part in a circuit, a challenge, a workout from the board or something from your green folder for 40 mins with a ten minute finisher
When you start you will be given a green ring binder that stays in the Studio, inside you will find a sheet to track your weight and measurements, challenges, assessments, your programs, progress sheets and anything of interest to you like pregnancy, injuries or nutritional information
Scroll Through What Our Clients Say
Approaching my 30th birthday I realised that over 6 years with a gym membership, and intermittent bouts of me using it, had done nothing more than maintain the 14/16 dress size I'd been all my adult life.
Starting training with Carolyne was the best thing I've invested in so far in my life. I'm still excited by the challenges I find every time I go to the studio. The personalised training and group training schedule offers an exciting mix of personal challenges, healthy competition and measurable improvements, but most of all fun and friendship. You have to try it!
After being very fit as a dancer throughout my teenage years, I suffered a bad injury and was then diagnosed as Type 1 diabetic. I was 17, I systematically shied away from exercise, putting on 3 stone, and my fitness level plummeted to zero.
I tried a couple of diets which worked temporarily but was still unhappy at losing my former levels of fitness. I knew I wanted to do something about it but was totally lost as to where to start. I needed structure and someone to guide me how to start from scratch.