Yoga and Pilates
Yoga on a Tuesday and Pilates on a Thursday lunchtime are perfect for getting away from your desk and re energising your mind and body. The Saturday morning yoga is a great way to start your weekend and the monthly yoga workshops, help you improve your technique and practice
52 Inspirations is the latest book from Personal Trainer Carolyne McDougall at Fit Strong Females. Featuring the best blog posts from the past 6 years, it's currently selling on Amazon but you can download a FREE PDF copy right here
'Stretch out, strengthen and tone your body'